Capital Project Management Intern

This is a paid internship, range of $22/hr - $39/hr (depending on role and qualifications) for those currently pursuing undergraduate degrees and higher rates for those currently pursuing graduate level degrees. 

Sound Transit also offers a competitive benefits package with a wide range of offerings, including: 

• Health Benefits: We offer two choices of medical plans, a dental plan, and a vision plan all at no cost for employee coverage; comprehensive benefits for employees and eligible dependents, including a spouse or domestic partner.
• Employee Assistance Program.
• Paid Time Off: An accrual of up to 4 hours per pay period. Up to 2 floating holidays.
• Full-time interns will receive an ORCA card at no cost. This card can be used on buses, trains, water taxis in the Puget Sound region, along with the Monorail and Seattle Streetcar.
• In addition to compensation and benefits, you’ll find that we provide work-life balance, opportunities for professional development and recognition from your colleagues.

Tentative 2026 Internship Dates:

• Semester students: May 18 to July 24
• Quarter students: June 15 to August 21

DEPARTMENT OVERVIEW

Sound Transit’s Capital Delivery department oversees Capital program throughout the Puget Sound region – Link, Sounder, ST Express, and Tacoma Link. The Project Management intern will have an opportunity to be a part of the team that oversees our Operations and Maintenance Facility Design and Construction services and learn how a large regional transit system is managed.

PRIMARY DUTIES AND RESPONSIBILITIES

The following duties ARE NOT intended to serve as a comprehensive list of all duties performed by all employees in this classification; they are only a representative summary of the primary duties and responsibilities. Incumbent(s) may not be required to perform all duties listed and may be required to perform additional, position-specific duties.

Job duties:

• The intern will support engineering managers and construction management staff by assisting with schedules, budgets, and documentation.
• Documentation: Maintain project records, prepare reports, manage contractual documents.
• Project Planning & Tracking: Assist in developing, tracking, and monitoring project schedules, budgets, and milestones.
• Communication: Coordinate with consultants, contractors, and internal stakeholders to ensure project compliance.
• Cost tracking/management: Assist estimators in gathering information for projects and review quantity takeoffs

Potential projects that may be assigned:

• OMF South
• North Maintenance of Way

MINIMUM QUALIFICATIONS:

Applicants must be current college students in good academic standing, enrolled in an accredited associate, bachelor's, or graduate degree program in Engineering, Architecture, Construction Management or a related field.

OTHER QUALIFICATIONS/SKILLS:

• Communication: Strong verbal and written communication skills.
• Team Collaboration: Ability to work within a team environment.
• Time Management: Ability to manage multiple tasks/projects and meet deadlines.

PHYSICAL DEMANDS/WORK ENVIRONMENT:

• Work is performed in a standard office environment.
• Subject to standing, walking, bending, reaching, stooping, and lifting of objects up to 25 pounds; may occasionally be exposed to dangerous machinery when visiting job sites during construction and when working in the field.
• The Agency promotes a safe and healthy work environment and provides appropriate safety and equipment training for all personnel as required.

Sound Transit is an equal employment opportunity employer. No person is unlawfully excluded from employment action based on race, color, religion, national origin, sex (including gender identity, sexual orientation, and pregnancy), age, genetic information, disability, veteran status, or other protected class.